What are 10 important natural ingredients to clean your teeth?

Maintaining good oral hygiene is essential for healthy teeth and gums. While brushing and flossing regularly are key factors in oral health, natural ingredients can also help clean and whiten your teeth. Top ten natural ingredients that can be used to clean teeth are :-

1. Baking Soda: Baking soda is a common ingredient in toothpaste because of its abrasiveness. It works by gently scrubbing away surface stains on teeth, leaving them looking brighter and cleaner. To use, mix a small amount of baking soda with water to form a paste, then brush as usual.

2. Hydrogen Peroxide: Hydrogen peroxide is a mild antiseptic that can also be used as a teeth whitener. It works by breaking down stains on the teeth, leaving them looking whiter and brighter. To use, mix a small amount of hydrogen peroxide with water and swish it around your mouth for a minute or two before spitting it out.

3. Coconut Oil: Coconut oil is another natural ingredient that can be used to clean teeth. It contains lauric acid, which can help break down plaque and kill bacteria in the mouth. To use, swish a tablespoon of coconut oil around in your mouth for 10-20 minutes, then spit it out and rinse with water.

4. Apple Cider Vinegar: Apple cider vinegar has antimicrobial properties that can help kill bacteria in the mouth. It also contains acetic acid, which can help break down plaque and stains on the teeth. To use, dilute a small amount of apple cider vinegar in water and swish it around in your mouth for a minute or two before spitting it out.

5. Activated Charcoal: Activated charcoal is a fine black powder that can be used to whiten teeth. It works by absorbing stains and toxins on the teeth, leaving them looking whiter and brighter. To use, mix a small amount of activated charcoal with water to form a paste, then brush as usual.

6. Tea Tree Oil: Tea tree oil has antibacterial properties that can help kill bacteria in the mouth. It can also help reduce inflammation and soothe gum irritation. To use, mix a few drops of tea tree oil with water and swish it around in your mouth for a minute or two before spitting it out.

7. Clove Oil: Clove oil has analgesic and antibacterial properties that can help reduce pain and kill bacteria in the mouth. It can also help reduce inflammation and soothe gum irritation. To use, mix a few drops of clove oil with water and swish it around in your mouth for a minute or two before spitting it out.

8. Peppermint Oil: Peppermint oil has a refreshing flavor and can help freshen breath. It also has antibacterial properties that can help kill bacteria in the mouth. To use, mix a few drops of peppermint oil with water and swish it around in your mouth for a minute or two before spitting it out.

9. Aloe Vera: Aloe vera has anti-inflammatory and antibacterial properties that can help reduce inflammation and kill bacteria in the mouth. It can also help soothe gum irritation. To use, mix a small amount of aloe vera gel with water and swish it around in your mouth for a minute or two before spitting it out.

10. Strawberries: Strawberries contain malic acid, which can help remove surface stains on the teeth. They also contain vitamin C, which can help reduce inflammation and strengthen gums. To use, mash up a few strawberries and apply the mixture to your teeth, then brush as usual.